I’ll start by answering that question with another question- what is your goal? That is my answer for several questions that I get asked on a frequent basis. To me it seems like that would be a logical response, but often I’m met with a look of confusion. As a trainer I would define a …
Working in the fitness industry is a rather polarizing endeavor. I’ve written about this a bit before, but lately I’ve found I’m having a hard time just “being ok” with it. I’ve said before I’m not for everyone. I’m cool with it. Women are one of the most highly advertised to demographics, and while we …
Thoughts from a frustrated fitness professional/ A little personal history. Read More »