When I chose the name Actively Living Awesome for my business, the phrase "One day at a time" went with it. Somehow it has always just fit. Fitness and wellness are things that I am passionate about, they are an integral part of my personal value system. But this has never been just about me. … Continue reading One Day at a Time
This past week has been nothing short of overwhelming, and while I am optimistic that it will in fact be a short-lived experience that doesn't mean it isn't a whole hell of a lot to take in. If you have followed me for any length of time (or if you know me personally) then you … Continue reading These are my thoughts, not yours (or maybe some of them are yours too).
In part one of this series we discussed why strength training was beneficial (If you missed that post click here) Now lets talk about how to get started on your own personal strength training journey. If strength training is completely new to you, then an ideal first step is going to be finding a coach … Continue reading Women & Weights- Part 2
Once upon a time women were told that they shouldn't lift weights because it would make them look like men and thus be undesirable. They wouldn't want to be bulky, and they could get hurt. More "feminine" exercise was encouraged and anything that looked like "strength" training was il-advised. Aren't you glad we don't live … Continue reading Women and Weights- Part 1.