Murph 2022

This marks the 8th year (I think? I've lost count to be honest) that I've completed the Memorial Day Murph Workout. For those not in the know "Murph" is a workout done in memory of Lt. Michael Murphy in Crossfit, gym facilities, and military bases around the world usually on Memorial Day (though it's also … Continue reading Murph 2022

Hips Don’t Lie

And they get incredibly bitchy if you don't pay them the attention they feel they deserve. The number of injuries, tightness and general discomfort that come from having tight hips is more then I'm willing to bet you even realize. As women we carry stress and trauma in our hips. How interesting between our hips … Continue reading Hips Don’t Lie