This marks the 8th year (I think? I've lost count to be honest) that I've completed the Memorial Day Murph Workout. For those not in the know "Murph" is a workout done in memory of Lt. Michael Murphy in Crossfit, gym facilities, and military bases around the world usually on Memorial Day (though it's also … Continue reading Murph 2022
I am not a patient person. I do not pretend to be. I am raising two independant and also not very patient children. To my own demise there are moments in which that is a recipe for disaster. This morning felt like one of those moments. My son informed me last night before bed that … Continue reading A lesson in patience
I've felt very loved today by my kids and husband. I've also felt the love from friends and family as text messages have been sent back and forth wishing each other the best. Being a mom is rad. I've known since I was a kid that I wanted to be a mom. It isn't something … Continue reading Happy Mother’s Day
And they get incredibly bitchy if you don't pay them the attention they feel they deserve. The number of injuries, tightness and general discomfort that come from having tight hips is more then I'm willing to bet you even realize. As women we carry stress and trauma in our hips. How interesting between our hips … Continue reading Hips Don’t Lie
Man if you have even a little bit of a sense of humor that title has endless possibilities for ridicule. It's a good thing I'm aware I do these things to myself. I love movement, I don't think I could do what I do if I didn't. I like to lift heavy things off the … Continue reading Motion Lotion
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