About Me

Sara lifting heavy barbell personal trainer south denver

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Kettlebells, dumbbells, and barbells with plates

Heavy is how I like my weights

Cardio is needed but I don’t like the sting

Strength Training is one of my favorite things

Motorcycle rides and dates with my spouse

Hikes and adventures

Coffee alone in a quiet house

Self-help books with bad words make me want to sing

These are a few of my favorite things

Mama Bear, Lioness, and the Queen Bee

Depending on the day I am all three Queens run the castle, we’re different from Kings

These are a few of my favorite things

—A poem to read like “My Favorite Things”, by Sara Galster