Home Again

It's been almost two years to the day since I've been back home. The last time I was here, the pandemic was front and center. After wrapping up the crazy school-year and "two weeks to flatten the curve" I needed a change of scenery. On a whim (as I am known to do) I told … Continue reading Home Again

Murph 2022

This marks the 8th year (I think? I've lost count to be honest) that I've completed the Memorial Day Murph Workout. For those not in the know "Murph" is a workout done in memory of Lt. Michael Murphy in Crossfit, gym facilities, and military bases around the world usually on Memorial Day (though it's also … Continue reading Murph 2022