Hear Me Roar!
My Writings and Blog
Home Again
It’s been almost two years to the day since I’ve been back home. The last time I was here, the pandemic was front and center.
Murph 2022
This marks the 8th year (I think? I’ve lost count to be honest) that I’ve completed the Memorial Day Murph Workout. For those not in
A lesson in patience
I am not a patient person. I do not pretend to be. I am raising two independant and also not very patient children. To my
Happy Mother’s Day
I’ve felt very loved today by my kids and husband. I’ve also felt the love from friends and family as text messages have been sent
Hips Don’t Lie
And they get incredibly bitchy if you don’t pay them the attention they feel they deserve. The number of injuries, tightness and general discomfort that
Motion Lotion
Man if you have even a little bit of a sense of humor that title has endless possibilities for ridicule. It’s a good thing I’m
It’s Gonna Be May…
Actually, it is May. I’d love to know where the first four months of this year went because WOW. My kids are officially out of
What kind of exercise is the best kind of exercise?
A frequently asked question and one that has a varied and nuanced answer. One might assume my answer is going to be strength training, and
Why is healthy so HARD???
A question I have not only asked but that I get asked by clients on almost a weekly basis. Why is living a “healthy” life