Hear Me Roar!
My Writings and Blog
Let’s get intentional
If you have followed me for any amount of time then you know how I feel about New Years Resolutions. The whole “New Year, New
The Mom Health Crisis
I think that title is a bit dramatic, and maybe misleading BUT, I want to talk about it so let’s go. The maternal health crisis
What the Health??
When you hear the word health, what comes to mind? To you, what is the picture perfect definition of the word? Do you fit into
Holidays in 2020
Because this year hasn’t been enough of a dumpster fire, now we are entering what is usually a very festive and joyful time of year.
Moving back into Alignment
If 2020 has done nothing else, it has showed me quite clearly the importance of acting from your center. Like anyone else my world was
One Day at a Time
When I chose the name Actively Living Awesome for my business, the phrase “One day at a time” went with it. Somehow it has always
These are my thoughts, not yours (or maybe some of them are yours too).
This past week has been nothing short of overwhelming, and while I am optimistic that it will in fact be a short-lived experience that doesn’t
Women & Weights- Part 2
In part one of this series we discussed why strength training was beneficial (If you missed that post click here) Now lets talk about how
Women and Weights- Part 1.
Once upon a time women were told that they shouldn’t lift weights because it would make them look like men and thus be undesirable. They