Hear Me Roar!

My Writings and Blog

The Mom Health Crisis

I think that title is a bit dramatic, and maybe misleading BUT, I want to talk about it so let’s go. The maternal health crisis

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What the Health??

When you hear the word health, what comes to mind? To you, what is the picture perfect definition of the word? Do you fit into

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Holidays in 2020

Because this year hasn’t been enough of a dumpster fire, now we are entering what is usually a very festive and joyful time of year.

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One Day at a Time

When I chose the name Actively Living Awesome for my business, the phrase “One day at a time” went with it. Somehow it has always

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Women & Weights- Part 2

In part one of this series we discussed why strength training was beneficial (If you missed that post click here) Now lets talk about how

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