Hear Me Roar!
My Writings and Blog
What Makes A Good Workout?
I’ll start by answering that question with another question- what is your goal? That is my answer for several questions that I get asked on
Thoughts from a frustrated fitness professional/ A little personal history.
Working in the fitness industry is a rather polarizing endeavor. I’ve written about this a bit before, but lately I’ve found I’m having a hard
Welcome 2020
It’s finally here! Did anyone else feel like the last couple months of the year simultaneously flew by and also never wanted to end? I’m
Seasonal Fitness
Working in the fitness arena, there can be incredible singularly focused and dogmatic approaches to working out. Some people believe in one method only, and
Musings on Postpartum
According to Merriam-Webster dictionary the definition of postpartum is “occurring in or being the period following childbirth”. I feel like this deserves some expansion, and
A New Found Sense of Freedom (and the feelings that go with it)
Today is a milestone day in my world, a milestone that I have been anxiously awaiting for the past 2.5 years. Both of my children
Over half way to 2020
Just typing that title made me a little queezy, I can’t believe we are already in July. About a week ago my husband and I
I’m baaaaaaaack
I maybe said that in a creepy Jack Nicholson voice. Or am I thinking the wrong movie? Likely the second, but whatever. February has been
Crossing The Whole30 Finish Line!
Yahoo, I made it!!! I did it, I get to check the box and call this January 2019 Whole30 a SUCCESS. You guys, I don’t