I’m down to single digits (8 days to be exact) Yahoo!!! I’m actually having very mixed emotions about this coming to an end, its slightly perplexing.
Part of me would be thrilled if I never had to meal prep, do dishes, or read every freaking ingredient label that I come across ever again. Dramatic Much? Mainly its the dishes and the prep, the ingredient labels just piss me off because we put SO MUCH UNNECESSARY SHIT into our food. That however, is a rant for another day.
I joked with my husband over the weekend that I’m looking forward to going back to more of an IF lifestyle just so I don’t have to cook what feels like all the time. The problem is now that I feel as good as I do, and I know there are going to be some trigger foods, the things I’m joking about not wanting to continue are the very things that I need to keep top of mind.
I have a Sugar Dragon, and she is a BEAST. The minute I give her an inch, she will take over real estate in my brain that is extremely hard to control once unleashed. Valentine’s day is coming up, Dove dark chocolate hearts and Sweet Tart hearts are calling to me but I don’t want to answer. I think part of why I’ve been able to keep said dragon under control (and in tandem to her my cravings and crashes) is because fruit has played a very minimal role in this Whole 30. Part of that is that its winter and the produce looks like shit/ costs too much BUT I know if I don’t have a crutch then I can’t fall back on a bad habit.
There are somethings that I am still working through that I haven’t been able to pinpoint and that is frustrating. Bloat, gas, still feeling “heavy” through my stomach and intestines. Cauliflower is a culprit so I am aware of that one, but please excuse me while I go on a whiny rant. I know other veggies are causing me some of the discomfort, sweet potatoes very well could be included on this list. But damn it I rotate between a small handful of veggies and if I eliminate them as well I feel so damn restricted. I cook them 50 different ways, but to an extent I stick with what I know. The question becomes what do I care more about? Eating what I enjoy, just in a healthier way, or giving up anything that disagrees with me so that I look and feel better?
We’re getting into vanity territory, I’m just going to throw that out there. I know that this bothers me more then anyone even notices, but it is really freaking frustrating. Something else to note, I eliminated all of the supplements that I usually take during this 30 days. Probiotics are usually one of them. Reintroducing the little buggers back in as well as experimenting with activated charcoal, and drinking ACV or digestive-focused teas may give me more information to connect the dots. (Please note I said Digestive-Focused tea that include things like licorice root, ginger, fennel, etc. NOT DETOX TEA. There is a difference!)
I’m off my little whiny-box now, overall this has been a really good experience. I have noticed so many other non-scale victories that I will whole-heartedly take on another Whole 30 in the future. Someone asked me about some of my favorite recipes, and I think I’m going to make that a post by itself. It will require a great deal of linking because I get them from other people then modify it to our home’s varying taste buds and preferences.
I am also ready to write about other things besides food and the Whole 30. I have plenty in my lineup, this just happens to be what I’ve been consistent on hitting the “Publish” button about.
Time to get my day started, Happy Hump Day Awesome Humans!