A question I have not only asked but that I get asked by clients on almost a weekly basis. Why is living a "healthy" life or making healthy choices so hard? As with everything in this space, that is a very broad question with a rather nuanced answer but here are three reasons that stand … Continue reading Why is healthy so HARD???
If you have followed me for any amount of time then you know how I feel about New Years Resolutions. The whole "New Year, New You" thing is overblown and quite frankly it sets you up to fail before the new year even begins. It is also an excuse. Instead of making changes NOW, people … Continue reading Let’s get intentional
I think that title is a bit dramatic, and maybe misleading BUT, I want to talk about it so let's go. The maternal health crisis is not the one to which I am currently referring (though that is a BIG problem that we as a nation need to address) what I want to talk about … Continue reading The Mom Health Crisis
When you hear the word health, what comes to mind? To you, what is the picture perfect definition of the word? Do you fit into that picture? Why or why not? I got into the fitness world almost a decade ago because I saw for the first time that women could be strong as hell, … Continue reading What the Health??
Because this year hasn't been enough of a dumpster fire, now we are entering what is usually a very festive and joyful time of year. A time spent with family and friends, a time to be present with the ones we love most, a time to actually get out and be among those we enjoy … Continue reading Holidays in 2020