Motion Lotion

Man if you have even a little bit of a sense of humor that title has endless possibilities for ridicule. It’s a good thing I’m aware I do these things to myself.

I love movement, I don’t think I could do what I do if I didn’t. I like to lift heavy things off the floor, and sometimes over my head. I want to still be doing my thing when I’m in my 80’s, and I know movement plays a roll in the goal.

I also know that quality of movement begets quantity in the long run. Hear me out.

Exercise and movement are good for all the parts- muscles, bones, joints, heart, lungs and brain. When we move we almost always feel better. But one could argue that some movements are better then others. On top of that, it’s not the shiny objects that tend to give you the most bang for your buck.

I’ve had to learn the hard way (IE by beating up my own body) that going hard and fast all the time is going to wear you out sooner. At 38 I deal with a couple of chronic issues that I may have been able to prevent if I’d allowed myself to slow down more often and listen instead of drown out what my body was trying to tell me. I am grateful that I did finally listen before something as serious as surgery was thrown out there, and I will do EVERYTHING I can do avoid having any kind of procedure done.

So what does that look like? This puzzle has MANY pieces, so today the one I’m going to share is walking and tomorrow it’s hip mobility exercises.

Walking- Yes, you read that correctly. Get outside and go for a walk. 10, 15, 20 minutes. Use your arms, turn your face towards the sun. Listen to your favorite song or a podcast. Listen to nature. Breathe through just your nose (inhale and exhale). Can you do it? Give it a try, it’s harder then you might think.

Walking is a form of “cardio”. It’s not high impact or high intensity, and that’s the point. Running, biking, jumping, and rowing all have their place. All of them can be hard on your joints when done for an extended period of time at a moderate to high-intensity. So instead of doing one of those 5-7 days a week, add in some extended periods of just walking.

We have been conditioned to think that if we aren’t working HARD, breathing heavy and breaking a sweat that we aren’t doing enough to make a difference. That my friends is where we’ve got it all wrong. Our bodies spend an exorbitant amount of time in fight or flight. That is our natural stress response, and unless you’ve been living off the grid for the past few years, there’s a high likelihood that you’re running at a high frequency more often then you should.

Exercise is a stressor, walking is a way to utilize movement while not tipping the scale too far in the stressed-out direction. So if today isn’t snowing, raining buckets, or so windy you’re questioning whether or not you’re in Kansas anymore, get outside and take a walk. With the dog, with your kid, by yourself. Whatever it takes. And if that’s all the movement you get in today because life has other plans for you then congratulations. You can check the box and keep on moving right along.

SG

What the Health??

When you hear the word health, what comes to mind?

To you, what is the picture perfect definition of the word?

Do you fit into that picture?

Why or why not?

I got into the fitness world almost a decade ago because I saw for the first time that women could be strong as hell, lift heavy stuff, and not actually have to worry about getting “bulky” (Can you guess what I was told growing up???) But as most people do, I found the more I dove into different disciplines, the more that I saw being strong was such a small piece of a very intricate puzzle.

Health to me is all-encompassing. If 2020 taught me nothing else it was how much I value what I perceive to be “good health” and diving deeper into all the things I can do to tweak and maintain it.

It includes physical, mental, and emotional health, and deep dives into various aspects of each health pillar. I’ll go out on a limb and say I dive a bit deeper then the average human on these topics and I spend a decent amount of time “bio-hacking” on myself to figure out what works best for ME, and then what might be beneficial to the people that trust me as their trainer and coach.

Our bodies are BRILLIANT machines, and they are made to run as such when we treat them as such. Modern convenience and lifestyle has turned us into lazy, sugar-addicted, screen worshipping zombies. I’ll be the first to raise my hand and say I’m just as involved as anyone else.

In the same breath I acknowledge where I can be/do better, where I’m not willing to budge and where I know I need to do SOMETHING because otherwise it’s just madness.

My goal here is to provide insight and be of assistance to anyone trying to navigate health themselves while maybe not having a specific starting point. We ALL start somewhere, SOMETHING is better then NOTHING, and no two people are exactly the same so what works for you may not work for someone else.

Instead of all the screaming, polarizing and condescension that seems to go down on all the big social platforms I’m going to hang out here and see what happens.

Thanks for reading/ following along. I’m excited to wax poetic about our bodies, brains and feelings (I couldn’t come up with a third “b” word to insert there). If there’s something specific you want to hear about leave me a comment below.

Thanks!

~S