life quality

One Day at a Time

When I chose the name Actively Living Awesome for my business, the phrase “One day at a time” went with it. Somehow it has always just fit. Fitness and wellness are things that I am passionate about, they are an integral part of my personal value system. But this has never been just about me. …

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Women and Weights- Part 1.

1 Comment / fitness, health / By Sara G

Once upon a time women were told that they shouldn’t lift weights because it would make them look like men and thus be undesirable. They wouldn’t want to be bulky, and they could get hurt. More “feminine” exercise was encouraged and anything that looked like “strength” training was il-advised. Aren’t you glad we don’t live …

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