Actually, it is May. I’d love to know where the first four months of this year went because WOW. My kids are officially out of school in 24 calendar days (I can’t math as to what that means in school days right now) and it doesn’t feel possible that summer is knocking on our door. …
If you have followed me for any amount of time then you know how I feel about New Years Resolutions. The whole “New Year, New You” thing is overblown and quite frankly it sets you up to fail before the new year even begins. It is also an excuse. Instead of making changes NOW, people …
I think that title is a bit dramatic, and maybe misleading BUT, I want to talk about it so let’s go. The maternal health crisis is not the one to which I am currently referring (though that is a BIG problem that we as a nation need to address) what I want to talk about …
When you hear the word health, what comes to mind? To you, what is the picture perfect definition of the word? Do you fit into that picture? Why or why not? I got into the fitness world almost a decade ago because I saw for the first time that women could be strong as hell, …
I’ll start by answering that question with another question- what is your goal? That is my answer for several questions that I get asked on a frequent basis. To me it seems like that would be a logical response, but often I’m met with a look of confusion. As a trainer I would define a …