I think that title is a bit dramatic, and maybe misleading BUT, I want to talk about it so let’s go.
The maternal health crisis is not the one to which I am currently referring (though that is a BIG problem that we as a nation need to address) what I want to talk about here is being a mom and putting our health last because we are managing all the other humans and all the other things ALL DAY LONG.
Somewhere along the way, it was narrated that as a mother we must do ALL the things, be self-sufficient, never get sick, be happy, be nurturing, and love the hell out of our kids, ALL THE TIME. Oh, and at the same time just be ok with being exhausted, burned out, and maybe just sad/angry/miserable because that is what motherhood is all about.
Sister-Mama-Friend, I’m not about this life. If any of what I just wrote above resonates with you it’s time for you to not be about it either.
I read somewhere (probably on Pinterest) something like “Mom’s don’t get sick, we don’t have time for that shit” and it’s true but it’s also wrong. There are jokes galore about the “man cold” but seriously, why is it that when we hit our wall it’s just expected that we’ll suck it up and keep at it because it’s just what we are supposed to do?
I’m going to raise my hand right now and say that I have been guilty, on numerous occasions. I have to be knocked down so hard I cannot physically leave my home in order to stop. Or, rather, that was me. Now (in this moment) I can tell you that when I need to stop, I stop.
Taking care of ourselves is NOT a selfish act. I’d argue choosing martyrdom over not taking care is a greater slight.
Before I go any further, I’ll be transparent and say I come from what would be considered a space of “priviledge” to say these things. I have a husband/partner that takes responsibility for the role he plays in our children’s lives and is an active participant in our daily routine. I have my own business and I make my own schedule. I am usually in command of how I spend my time (that isn’t an accident) so my ability to make my health and wellness a priority has been a non-negotiable as well as being part of my job.
But back to my point, Mom’s bust their butts all day and take care of everyone else before they take care of themselves. I’m not just talking about flowery “self-care” like bubble bath’s with scented candles, getting your nails done, or getting a massage (Personally I find that those hurt like a SOB and so while they are self-care and necessary they are NOT what I call relaxing). I’m referring to the act of consciously choosing to make our health (of which self-care is a part) a priority.
Raise your hand if any of the following sound like you:
- Hit a wall by 3pm
- Need coffee to get it together in the morning, or anytime during the day
- Bloated and uncomfortable even when you aren’t pregnant, PMSing or just ate Chipotle
- All the Brainfog
- Tired as hell but can’t fall asleep at night
- Little to zero sex drive
All of these things are common, and I’m willing to bet you’ve assumed most of them just come with being a mom. Common and normal are not the same thing, and everything on that list is a signal from your body that it wants you to pay attention. But we don’t because #momlife.
Well Mamacita, if you’re sick and tired of being sick and tired I’m here for you. None of the symptoms mentioned above just disappear and go away. There is a reason your body is communicating with you through these symptoms (inflammation, auto-immune disease, food allergy or intolerance, hormone imbalance, adrenal fatigue, etc) even if your primary care physician has told you everything is “normal”.
The road is often long, and sometimes it isn’t pleasant, but after the shitstorm that was 2020 I learned that if I don’t have a vested interest in my own health, then only those that profit from me being unwell will.
You keep fifty balls in the air at all times Mama, sometimes those balls crash down, and sometimes you need to put a few to the side so that you can take care of you and get them back in the mix. Taking your health and wellness seriously isn’t selfish, it isn’t out of your reach, and you and everyone around you will benefit if you decide it’s worth your focus. Take care, and we’ll navigate together.
Your fellow Mama in Wellness