I think that title is a bit dramatic, and maybe misleading BUT, I want to talk about it so let’s go. The maternal health crisis is not the one to which I am currently referring (though that is a BIG problem that we as a nation need to address) what I want to talk about …
When you hear the word health, what comes to mind? To you, what is the picture perfect definition of the word? Do you fit into that picture? Why or why not? I got into the fitness world almost a decade ago because I saw for the first time that women could be strong as hell, …
In part one of this series we discussed why strength training was beneficial (If you missed that post click here) Now lets talk about how to get started on your own personal strength training journey. If strength training is completely new to you, then an ideal first step is going to be finding a coach …