In part one of this series we discussed why strength training was beneficial (If you missed that post click here) Now lets talk about how to get started on your own personal strength training journey. If strength training is completely new to you, then an ideal first step is going to be finding a coach … Continue reading Women & Weights- Part 2
Once upon a time women were told that they shouldn't lift weights because it would make them look like men and thus be undesirable. They wouldn't want to be bulky, and they could get hurt. More "feminine" exercise was encouraged and anything that looked like "strength" training was il-advised. Aren't you glad we don't live … Continue reading Women and Weights- Part 1.