Yahoo, I made it!!! I did it, I get to check the box and call this January 2019 Whole30 a SUCCESS. You guys, I don’t know if I can fully explain how happy I am to not only cross this finish line but to be able to say that I COMPLETED something that I started. It feels amazing.
So now that I’ve gone the whole 30 days, whats next? Well, reintroduction and Food Freedom are top of mind, so technically still eating mostly the same way will be the new “normal”. For this post I wanted to highlight a couple of things I thought would be helpful take-aways for anyone thinking about doing a Whole 30 themselves. I also know that what I learned this time may be completely different than what I experience the next time. With that in mind; The 2019 January Whole30.
Why did I decide to do it now?
Because I was sick and tired of feeling bloated and sick and tired.
Why was this round any different then others before?
- Because I actually made it to Day 31.
- Because I made a commitment to myself
- There was no Plan B
Honestly, this is why I was able to be successful. Much like anything else in life, I had to reach a point where I knew that completing what I started was going to be better than the alternative. Please don’t misunderstand, there were days that were hard, there were days I would have gladly thrown in the towel for a piece of chocolate or a glass of red wine. But seeing this through to the end has meant so much more to me then any other fleeting “reward” possibly could. When the pain is great enough, you will do things that may not have been possible before.
Was there anything else that made this round seem “easier”?
Ummm, yes. I am spoiled and I have LOTS of gadgets. My Crockpot, Instant Pot, Egg Cooker, Spiralizer, and Vitamix made my life easier in more ways than I can count. Fear not if you don’t have any of these things in your house, you can still successfully complete your Whole30. I’m just not above admitting that having toys that made prepping easier and faster was appealing in ways I’d never given much previous consideration.
I also purchased the book Whole30 Day By Day and it is worth the investment. Each day is outlined as far as what you should expect and how to break through what tend to be considered the most trying days. There is also an email/ text series that Melissa offers through the Whole30 site, but the book was enough to keep me pushing forward.
Reintroduction starts on Day 31 while still eating mostly Whole30 compliant for another 10 days or so. The first 2 things to be reintroduced are gluten-free alcohol (YAY WINE!) and beans/ legumes etc. (YAY HUMMUS!) I already have a general idea of what foods are not my friend but this will be an efficient way to keep track. I’m also looking ahead thinking that another reset perhaps over the summer may not be a bad idea, but I’m not going to count my chickens (I might eat them, you never know) before they hatch.
I was asked to share what some of my favorite recipes are, and honestly a majority of the time I played a game called throw-it-in-a-pan-with-oil-and-see-what-happens. The other side of that coin is that I stalked and tagged recipes from Whole30Recipes on Instagram. Frequently. I will tag and do a separate post of my 5 favorites with any little side notes or changes that we made to the original since this post is getting long.
On to February, so many things to share that are not food related. This has been a great way for me to get back into my writing groove and I’m looking forward to all that is coming next. Have an inspired and kick-ass weekend Awesome Humans!
*I don’t receive any sort of compensation for any links that I post. It’s just me sharing things I love or have found beneficial.*