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galster.strong

I'm strong as a mother, what's your superpower??

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Tag: working out

What Makes A Good Workout?

February 25, 2020 ~ Sara G ~ Leave a comment

I'll start by answering that question with another question- what is your goal? That is my answer for several questions that I get asked on a frequent basis. To me it seems like that would be a logical response, but often I'm met with a look of confusion. As a trainer I would define a … Continue reading What Makes A Good Workout?

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